(454g SERVES 2-3 PEOPLE).
Nutritional information: typical value per 100g: Energy 1055Kj/253Kcal Protein 11.1g Carbohydrate 19.1g Fat 15.6g.
Serving instructions: (please refer to pack). As your haggis is already cooked it only requires re-heating until piping hot. If frozen defrost remove the outer plastic bad and wrap tightly in foil. Oven method: place in casserole dish with a little water and heat to 180c until piping hot (approx. 45mins. Pan Method: cover with water and simmer for approx. 45 mins. BO NOT BOIL. Microwave (e.g. for 400w category D) remove skin cut into pieces and place in dish. Cover and heat on medium setting for 8 minutes. Microwave ovens do vary adjust times accordingly. The above instructions are based on the MacSween Haggis.